"81 Years Young - Pain Gone!"
"I am 81 years young and would like to continue to live well as I age. I was surprised when my back and right hip started to ache as I have not had back problems before. Over about two months the pain increased and went all the way down my right leg. Before I knew it, I was using a cane.
Annelisa, the pain was reduced after just 5 minutes of practicing your core muscle exercises. I was able to stop using my cane for about an hour that first day. I have been practicing your technique for about 3 months now. The pain is gone and seems to be over for good. It has been gentle and easy for me so I never felt like had to things beyond my ability! I am very grateful for the youth I can still feel in my body. Thank you for making such a difference in my life."
- Marian Chase, Homemaker, Eureka, CA
"Black Belt - Finally!"
"Because of low back pain, I had to stop practicing martial arts. The dream of attaining a black belt was wishful thinking. The throws and high falls were destroying my back.
Practicing your alignment and toning techniques was easy and I can proudly say that I am a black belt now. I have confidence in my ability to protect my back, and I feel great! Thanks a million!"
- Paul Brannan, Finance Executive, San Francisco, CA
"I haven't taken a pain killer since!"
"I had unsuccessful back surgery in my early 20's and started taking pain killers. After three pregnancies and years spent standing on my feet at work, even pain killers didn't help much after a while. I started mixing alcohol and tranquilizers, became a first-class addict, lost my marriage and my kids and resigned myself to living with chronic pain.
Eventually I got into rehab for the drugs and alcohol so the next logical step for me was to try rehabilitating my back using some method other than medication.
I didn't have a clue so I Googled back pain and found your site. It was the only rehab I've ever tried for my back that started me slow and let me get used to using my back properly in my daily activities. It's been 6 weeks for me. Now I can move around like a normal person and I can get through a full day of wok. It has been a blessing and I haven't taken a pain-killer since.
- Jean Grayson, Sales Manager, Major Department Store Chain
"It is just so OBVIOUS and makes so much sense."
"I'm a registered nurse, a long time back pain sufferer and back surgery veteran. I can't say enough about the usefulness of your approach. It is just so obvious and makes so much sense. I guess that is why it is so easy.
I haven't done many of the exercises. I just practice the alignment technique all day while I'm working with patients and my back feels great when my shift ends . . . My husband likes seeing me happy when I get off work so we are BOTH thankful! I would recommend this program to anyone and hope they will be pain free soon, just like I am!"
- Marcia Roman, RN, Miami, FL
"I recommend the series . . . You won't regret it!"
"I've been using this technique for about 4 months and my back feels normal, like I was never incapacitated.
I kind of have amnesia about what it used to be like, but my roommate keeps reminding me when she notices that I am doing yardwork, hauling trash or doing laundry. The basic technique is something I pretty much do all the time now, everyday. I wonder if people who never have back pain practice the technique unconsciously . . . but in any case, it seems to be working for me.
I wish someone had taught me about how to use my body when I was growing up. It would have been great to start out in life with this awareness. I recommend the series to anyone with back concerns. You won't regret it!."
- Janet Andes, Programmer, Newark, NJ
"It saved my wife and changed my life!"
"My wife, Debra, was in terrible pain and there was nothing I could do to help. We had shared an active life prior to her back disabilities so I was almost as miserable as she was, having to witness the pain she was in but feeling helpless to do anything to relieve her suffering.
When we discovered this guide it changed our lives. Within a month Debra's symptoms disappeared completely. We are back to roaming the local parks and open space and spend more time at the seashore now than the golf course. I think we have both gained a greater appreciation for the life we have together! We are also grateful for Annelisa's series. It saved my wife and changed my life!"
- John Lyon, Dentist, San Diego, CA