Be Absolutely Free of Back Pain,

Eliminate the Stress & Anxiety of Repeating Pain Cycles,

Be in Control of How Your Body Feels

Below are some of the mistakes every person makes who has the experience of repeating back pain or sciatica cycles.

Ask yourself:

• Do you ever get depressed and inactive when your back goes out?
• Do you have a history of NOT talking about your body or your back because when you do you feel embarrassed or frustrated?  
• Do you have a lack of trust in the medical establishment?
• Do you ever think, if you just had a healthy back, you would have a better life?
• Do you ever get stressed before you start an activity or when you are asked to participate in a sporting event or a game that involves movement and exertion?

You may be making the same mistakes every other person is making…

Ask yourself:

• Do you sometimes have trouble feeling confident that you can go places or do things when you really need to?
• Do you ever get anxious when you realize that time is passing and your back pain is still not under control?
• Do you ever get jealous or angry when another person seems to be healthy and happy, unchallenged by any physical pain?

 

Which of the following feels right to you?

• You have a back health technique that ends the anxiety you live with. You are happy to follow a proven approach, feeling sure that it actually works for you and can enhance your life.
• You are willing to make yourself and your back health part of your life work. You’re not interested in working hard but you are interested in working smart.
• You have a technique that you understand and you can experience it working for you from the beginning. You are tired of trying to do what’s best for your back, only to find yourself in another pain cycle or sciatica spasm . . . You want to have control.
• You have a plan that you can apply to YOUR life. You probably do not live a boiler plate life so a boiler plate back pain solution will not work. An approach that directly addresses your back and your body is what you want . . . and need.
• You are tired of missing out on activities, games and events with friends and family. You want to be part of the world, rather than a spectator, watching life pass you by.

 

Gene Gray, Sales Manager  Desmoines, IA

I haven't taken a pain-killer since!   When I stumbled upon this program, I was desparately seeking relief from the pain I had suffered for years from a laminectomy on the 5th lumbar disc.  I was caught in the vicious grip of prescription pain killers.  although  my surgeon was a good one, he didn't have a clue when it came to rehabilitation. Within  weeks of starting Annelisa's program, I was free of the pain killers!  My strength and mobility are better today than when I had a healthy back, years before surgery.  I can't thank Annelisa enough!"

 

 

Accomplishing these objectives is actually easy once you start using . . .

 

 . . . A Technique That Addresses YOUR Unique Needs as an Individual

 

Trainers and Physical Therapists can present you with an exercise plan, but your back pain and your physical configuration are unique.  You have your own movement patterns and habits, and you want to make sure the exercise plan being implemented reflects both your goals and your current limitations.

 

You do not have time to read all the books that you are “supposed” to read, or the time and money to see all the doctors and therapists it would be nice to see. You are busy and yet you still realize that this is a area of your life that needs some of your attention, NOW. 

Most people want a lot of the same things: security, safety, freedom, and health.

 

Replace the obstacles that stop you from being pain free with a feeling of ease and relaxation. Following the methods in my Back Pain Free Today Series™ you will be able to identify and transform obstacles into opportunities for living without back pain or sciatica.

 

Stop doubting yourself.  As you go through the process of gaining control of your life again, you will learn how to leverage the unique physical and mental strengths you already possess in service to your goal.

 

Some people have a clear vision of themselves free of pain, and yet the ideal health they are capable of attaining eludes them. You might be wondering what needs to change. What needs to change is the your relationship to your body and your personal ability to accept a life that is liberated from physical suffering.

 

People who have used my technique and followed my exercise suggestions say that they are experiencing greater intimacy and a deeper level of connectedness to themselves and others – all the while their backs are growing stronger and their sciatica is disappearing!

 

You will know exactly what you need to do now…

Then you will implement your technique with confidence…

Then you will experience your pain ending…

And finally, you will feel in control of your life.

 Here are a few immediate AND long term results you can expect . . .

• You will work smart and efficiently, optimizing your time and money while your back pain resolves.
• You will immediately know what to do as you move through your day, (walking, sitting, etc) and as you practice any exercises or stretches.
• You will move with confidence regardless of what your body is asked to do, regardless of the circumstances.
• You will customize the technique to work for your personality, lifestyle AND work schedule.
• You will learn how to be proactive, thinking ahead about how the technique can support you, in everything from sleeping to high-exertion sports.
• You will start to automatically adjust and adapt your movement patterns to ensure sustained freedom from pain.  

Do you want to feel in control of your body? Learn from someone who is experiencing this in life already.

Implementing the Pain Free Today Series™ will allow all of the above to happen naturally for you.

 

"Took the Fear Out of Moving . . . Just Jump In"

"With regard to my experience with the Back Pain Free Today Series™, your technique and approach opened me up in many ways. First and foremost, it took the fear out of moving and just letting go in my body.  Instead of dreading having to walk from my car to my house, I embrace the opportunity to move my legs and stretch my back. Second, I actually have awareness of my body. What a concept! Now, I have a sense of how I hold myself and how I can be more relaxed and toned at the same time.

As a realtor, I'm more comfortable dealing with business issues and talking with people, and I didn’t pay a lot of attention to myself or how I was feeling. I highly recommend The Pain Free Today Series™ to anybody who is concerned about their back problems. My advice: just jump in; there's no way you can go wrong."

- Sherrilyn Espinosa, Realtor, San Geronimo, California

 

What You Won’t Get –

This approach is not for everyone. I’ve created this approach for people who are seriously committed to building a healthy back strategy that will get them sustainable control over their back pain and sciatica. Back Pain Free Today is for people who want a future that is pain free.

 

One size does not fit all.  You are unique.  For back pain solutions that last, the approach needs to be designed to apply to your life, specifically. Back to Life; Back Pain Solutions That Last™ has been designed for your unique needs!

 

Same Old, Same Old. Most back exercise approaches used by the conventional medical establishment are standardized and for insurance reasons, doctors and physical therapists cannot stray from insurance prescribed exercise plans.  My approach is fresh and practical.  You will learn to apply sensible, convenient techniques in fresh new ways, perfect for today’s busy lifestyle and youthful mindset. 

I have one purpose . . .

To get you educated and implementing the alignment technique in all your daily activities and exercises so you can be free of back pain, NOW.

 

What You Can Expect to Get from The Pain Free Today Series™

Objective education.  I am an advocate for your health. Most people speak to doctors or other health care professionals when discussing their back pain or sciatica.  These are people who make their living on your recurring cycles of pain. With the Pain Free Today Series™ you get an independent third party advocate whose single goal is your permanent back health.

 

Self understanding. Everyone has different physical needs. The Pain Free Today Series™ is designed to help you gain a clear sense of your own unique physical complex.  You will be confident in your understanding of your own body, confident in your ability to implement the alignment technique under any circumstances.

 

A perfect fit. Every exercise, every outline, and every discussion in The Pain Free Today Series™ is designed to move you from where you are now, to where you ultimately want to be in life. 

 

A method that is focused on you and your individual needs. Your goals will be what you want. Your behaviors will change to match your wants.    

 

Debra & John Lyon, Landscape Architect & Dentist, San Diego, CA

"It saved my wife, and changed my life”!   "My wife was in terrible pain, for days at first, and then for increasing longer periods, weeks and weeks at a time. There was nothing I could do to help her.  I was almost as miserable as she was. Having to witness the pain she was in but being helpless to relieve her suffering broke my heart.  Before her back disability started, we had lived an active life, playing tennis regularly and golfing together on the weekends. Her work took her outdoors and into rugged terrain at times, but that all stopped with what we thought was a back injury.   When Debra’s mother turned us on to this series it was the beginning of a new life for us. Within a month Debra’s symptoms had disappeared completely. But the really amazing thing was how Debra’s sense of herself changed. Always a confident, extroverted person, Debra is more grounded now and say’s she is more appreciative of her body.    I feel more connected to Debra and to myself, because we both understand how some of our ideas and beliefs about ourselves and our marriage were contributing to the persistence of Debra’s back problems. It wasn’t so much an injury she was experiencing but rather a physical manifestation of the ways our lives had gotten out of alignment. We are playing tennis again but we like to spend more time at the beach now than on the golf course on the weekends.  It seems like Debra’s back pain was a gift, in a certain way, and Annelisa’s series helped us realize that. It literally saved my wife, and changed my life!

What Awaits You –

1. Identify the movement patterns that have been contributing to your back problems. You will learn what habits have been injurying your back and causing the recurring cycles of pain.
2. Experience a powerful shift in your beliefs about your body and your back. One thing that is rarely talked about in our culture is the impact of our personal, often unconscious beliefs on our health and well-being.
3. Experience freedom from back pain by safely by practicing the techniques used by healthy individuals. Every person who has back health follows some basic techniques. If you are not incorporating these techniques into your movement patterns your back automatically suffers.
4. Integrate and monitor your movement patterns. I’m serious. You will not only learn what you are doing now but you will weave new habits into your everyday activities effortlessly.   
5. Discover you’re the exercise series that works best for your back pain and lifestyle. Learn that paying attention to your body and growing healthy can be a natural part of life, not an added burden.
6. Gain a feeling of total confidence because you will know exactly what to do, when to do it.  You will know how to manage your back issues.
7. Drop feelings of frustration and unravel the complex maze of back pain recovery. You’ll discover the great hidden secret of all:  Having a healthy, functioning back is incredibly simple! 
8. Instantly know if an activity or movement is a “NO”.  You’ll be able to know immediately whether or not an exercise has a high probability of providing the results you are seeking or not.   
9. Receive the tools you will need – when you learn to give your body and back attention you also notice that you start giving attention to other things you value.  As you build self-awareness, you will notice your awareness of other resources increases.

 

 

About The Pain Free Today Series™

Module #1

Getting Back To Life

• Immediately learn how to make sure your back is safe. The very first thing we review is the Alignment Technique you were introduced to in The Pain Free Today Series™: The #1 Mistake People Make.  Your alignment is the foundation upon which all success is built and we want to make sure this exercise is working for you!
• Learn to incorporate and integrate one simple technique that will eliminate lower back pain for 85% of all lower back pain sufferers.
• Learn exercise and stretching programs for every stage of recovery. I will walk you through the best approach for your body, step-by-step. 
• Learn the difference between alignment and posture – how one supports the other in every movement you make throughout your daily activities.
• Learn to enhance your appearance - learn how correcting your alignment can improve your posture and enhance your overall appearance while resolving your back pain at the same time.
• Learn 3 simple behavior changes that can immediately eliminate your back pain. You will become aware of the thoughts and beliefs you are holding, that may be holding you back!
• Learn how to think about your back - your mind has as much to do with your back pain as a muscle imbalance or physical injury. You can change the way you think.
• . . . and much more!

Pain Free Today Series™ Back To Life Back Solutions That Last A Fact-Filled Education and Training Guide to Back Pain Relief

Imagine a not too distant future . . . about a month from now . . .

• You've read "Back To Life - Back Pain Solutions That Last!"
• You’ve assessed and adjusted your alignment
• You have found the exercise and stretching combination that works best for your needs
• You’ve investigated your beliefs and worked with the recommended behavioral changes
• Started my step-by-step exercise and training program . . .

• Lifting your children or carrying your groceries without pain or anxiety
• Sitting for an hour without agony
• Taking dance lessons or walking in nature
• Playing a round of golf

John Jackson Restaurant Mgr. Boston, MA

“No Recurring Pain for Two Years . . .” I was a tri-athlete until my back gave out. I was immobilized for months and I was pretty sure I wouldn’t be able to compete any more. I tried orthopedists, chiropractors, medication and vitamin therapy and was told by everyone that back surgery was the only way to cure my debilitating back pain. And even surgery wasn’t guaranteed.  Using Annelisa’s Back Pain Solutions guide I was able to work my way from feeling lost and unable to move without pain back to my previous athletic state. What really made the difference for me was learning to integrate the alignment technique into my daily, non-sports activities.   I was pretty good about paying attention when I was working out, but I was lazy the rest of the time.  The simple techniques and reminders in this guide gave me the information I needed to get my back in shape. That was 2 years ago. I’m still following Annelisa’s guidelines, and I haven’t had any recurring pain. Besides really understanding the body, Annelisa really understands people and her guide had an authentic feeling to it that made me trust that she “got it.” I’m grateful for her and for the guide. It saved my life!

About The Pain Free Today Series™

Module #2

Working with Alternative Health Care Providers

• Save you hours of internet research and time spent driving to appointments with practitioners you don’t want to see again.
• Save you hundreds of dollars spent seeing practitioners who aren’t a good match for your unique needs.
• Show you how to assess and understand a practitioner's background and training and what it means about the kind of treatment you can expect to receive.
• Describe and explain the many and various treatment styles and techniques available so that you can best determine the kind of assistance most suitable to your particular condition.
• Outline potential pitfalls to watch for before you begin a relationship with anyone who is going to “take care of you”.

• How to evaluate practitioner credibility by understanding educational and professional credentials
• How to choose the right practitioner for your back pain recovery
• What to expect from a variety of treatment styles and methods
• Explanation of various sub-disciplines within each professional genre
• Do's and don'ts when preparing for and participating in a session 

Pain Free Today Series™ Acupuncturists & Chiropractors Everything You Need To Know To Get the Help You Need A History Education and Facts About How To Get the Most Out of Working with Alternative Health Care Providers

What is stopping you now?

Who can you trust?  How do you know this series will help?

You can stop worrying now!  You can relax!

• Detailed instructions, pictures and diagrams for each exercise
• Description and instructions for the 8 basic starting positions from which to begin each exercise in ideal alignment
• 17 lower back exercises
• 19 middle and upper back exercises
• 4 neck neck and shoulder exercises     
• 7 abdominal exercises
• 17 general back health exercises 

• Keep your exercise plan fresh and interesting.
• Augment your exercise plan with additional choices from this resource.
• Increase your exercise and stretching repertoire and expand your range of movement.
• Discover new, simple movement opportunities that will help you eliminate your back pain today. 

No More "Travel-Back!"

What You Will Learn from The Pain Free Today Series™:

Following are some of the topics covered in The Pain Free Today Series™:

1. Your brain and back pain. Simply put, the brain is not designed to think about making your back function properly. It is designed to keep you safe. If exercise is seen as a threat, your brain will make it hard for you to WANT to exercise. Learn 3 strategies that will help you rewire your brain to equate exercise and stretching with being safe.
2. Two Approaches to Back Pain Relief. Stopping the pain versus resolving the cause of the pain are as different as scratching the itch versus removing the cancerous mole. You have to know the difference between the two approaches or your back pain will likely never be resolved.  
3. The Healthy Back Triangle. Understanding the foundations of back health include acquiring awareness of your alignment, posture and movement patterns.
4. Education about How to Exercise and Move. There is a large education deficit in the arena of physical health and bodily functions. When you are done with The Pain Free Today Series™ you will be an informed consumer, with invaluable understanding about the way your body works and how your back functions optimally.
5. Managing Recurring Injury or Setbacks. The strategy that every person recovering from back pain can apply when the back pain flares up repeatedly or unexpectedly is counter-intuitive to most people, but it is the best way to quickly regain back stability and resolve strain. 
6. The Secret Weapon. 80% - 90% of people who recover from chronic or acute back pain attribute their success to this one simple technique. You will have to know what it is, and how to apply it in all your activities.
7. Movement Awareness. Learn how to move your body through everyday activities such as sitting, lifting, walking and sleeping. Learn the correct way to manage the risk of recurring pain and keep your back stable.
8. A Personal Exercise Plan. You will be able to follow a suggested exercise and stretching plan as well as select exercises and stretches that most specifically address your unique needs.
9. Posture and Alignment. No one has ever told you about the relationship they have with each other. Once you understand how the two are the same and different, you can focus on strengthening and stretching specific areas of weakness in your back and resolve your pain more safely and more quickly.
10. Your Physical Therapist, Chiropractor or Doctor. This one really surprises people. You will learn how get more from this relationship than you ever imagined.
11. Don’t Move. This can be one of the most costly mistakes in resolving back pain. Learn when rest and lack of movement is the best strategy and when it is the most detrimental strategy.
12. Creating the Choice to Move and Play. Everybody wants to feel in control of their body and wants to be able to rely on their back. From the very beginning, you will be guided toward taking increasing levels of responsibility for how your back feels so you will acquire the choice to move as you like.
13. Chiropractors and Doctors. Do you need them? And if so, how much do you need them, what type is best for you and how do you get what you need from them.
14. Pain. Do you have it? Maybe you have too much of it and maybe it is becoming unbearable. The Pain Free Series™ addresses pain directly to make sure you are making the best choices and taking care of yourself.  
15. Alignment During Movement. The origin of most back pain problems lie in issues of ignorance about how to align the body in preparation for movement. Learn to apply the simple alignment technique in various movement scenarios and eliminate back problems before they start.
16. Overwhelmed? The feeling of being overwhelmed is a direct result of lack of information, lack of knowledge, lack of understanding. Once you understand how to look at and assess your body and your back you will have a very clear understanding of what you need to do to move forward.
17. Children and Pregnancy. Do you have kids, plan to have kids? Are you pregnant? If the answer is yes to any of these, learn to apply the simple alignment technique to eliminate the stress around lifting, carrying, bending with a live wiggling child or a child gestating in the womb.
18. Discover “Low-Impact” Exercising. “Low-impact” exercising will eliminate all high risk movements while promoting back health. Discover how “low-impact” exercising can progressively accelerate your well-being.
19. Experience Immediate Control. Increase your ability to affect change in your back from the very start. Understanding how to take care of your back during a flare-up as well as over time is avery important step.
20. Discover the Beliefs That Contribute to Your Discomfort. Leverage the power of the mind and discover ways to relax and relieve the stress and strain at the root of your suffering. 
21. Create Security and Self Reliance. When people know where they are in control of their pain they are able to make better choices about how to use their bodies and how to spend their time and money.
22. Create Safety. Feeling safe from recurring erratic back pain syndromes is what I call feeling safe. You will learn to create this for yourself, and more.
23. Discover Your Blind Spots. Every person has inherent blind spots that perpetuate their back pain. You will learn what they are and how to use them to your advantage.
24. Your Childhood Conditioning. This can affect your back health today. We often (unconsciously) behave as our parents did. This includes mirroring their movement patterns and inheriting their attitudes toward stress. You will learn how to unhook these conditionings if they are not helping your back so that your back can heal.
25. Hidden Beliefs. Almost all of your back problems are connected to and undercurrent in of unconscious beliefs. You will learn how to discover what yours are AND what you can do about them when you uncover them.
26. Correct Method and Technique. The good news is the correct method and technique are teachable, and anyone can practice and apply them. The more you utilize the method and technique, the faster your back pain is relieved with ease and efficiency.
27. Rebuild Your Back Health. Sometimes people need to hit the “reset” button.  If this is true for you getting on the fast track to back health might be all you’ve needed.
28. Making Up For Lost Time. We’ve all made mistakes when attempting to resolve our back pain. Learning from those mistakes is paramount. You will leverage the power of your experience to make up for lost time.
29. Eliminate the Pressure and Stress. You will know how to live with your back. You will be working WITH your back rather than trying to work around it. And you will be on a clear path to achieving your goal of being Pain FREE. 

"What Makes The Pain Free Today Series™ Revolutionary"

SKEPTICAL?

My Unconditional 2-YEAR Guarantee

Questions and Answers

Question:  I detest all things about exercise; can this really work for me?

Answer:   The Pain Free Today Series™ will allow you to start addressing your back pain from the very beginning, according to your own personal needs, patterns, habits and psychology.  You will be able to improve your back health when you are sitting, walking, stadning in line, etc.  Do it your way!

However, there are three essential ingredients you must have to experience freedom from back and sciatica pain.

1. Motivation - your degree of motivation is often relative to the amount of pain you are in or the length of time you have suffered with back issues or sciatica.  If you are sick of watching life pass you by, then you are probably motivated to become pain free.
2. Willingness - Your degree of willingness shows up  in your historical pattern of stops and starts.  If you are someone who is gung-ho at the beginning but your energy tends to fade out after the initial interest passes, you may be bumping up against your resistance to having a life free of pain and misery.  Are you willing to let go of  your identity as a back pain sufferer?
3. Personal Honesty - Your ability to be honest with yourself is reflected in setting realistic incremental goals and having clarity about how much you can expect from yourself given the omplexity of your back issues, your life circumstances and your emotional state.  Most importantly, can  you be honest with yourself about your readiness for a pain free life?

Question:  How is The Pain Free Today Series™ different from going to an exercise coach or gym?

Answer:  Almost everything is different, here are just a few examples:

I have first-hand experience of back pain and the long and lonely path it can be through life when there seems to be no hope for recovery.  Not many doctors or personal coaches can say the same.

You will work on your behaviors and beliefs about yourself, as well as learn the correct techniques, so you will be able to implement and sustain what you learn.

The Pain Free Today Series™ offers an education on the root causes of back pain and the single most important technique you need to get control of your physical experience.  This is an investment that will last the rest of your life.

Question:  Why should I spend money on this series when I could use that money to get help from a doctor or coach?

Answer:  Spending under $30 on The Pain Free Today Series™ will save you hundreds, if not thousands of dollars, in medical bills and personal coaching fees.  Once you understand how your body works. . . . and how to choose and work with professionals. . . . you will know exactly how to get what you need and want from your healthcare providers.

Question:  I have already had back surgery and my discs are fused; can I use The Pain Free Today Series™ anyway?

Answer:  Yes.  We all have physical irregularities, whether we are born with them or whether they are acquired over the course of our lives.  No matter what your challenges are, there is a way to be in optimal alignment relative to the limitation.  Discovering what that means for you is the best way maximize the benefits of your surgery.

The Price for The Pain Free Today Series™

Let me ask YOU a serious question.  

"What would it be worth to know you have a certain future, to know that you can be in complete control of your back?"

I've been working with people for decades now and this is what it comes down to:  there is a way to have your life. . . . free of pain.  You will need to be able to accept a life in which you do not suffer.

I have clients who are getting the kind of results you want.  100% of my clients who experience sustain freedom from back pain have been open to experiencing life without pain.  If you are courageous and willing, then you have a very high probability of becoming free of back and sciatica pain.

Does every client get the results?  No, only the people who are motivated, willing and honest with themselves get the sustainable results you want.

The investment for The Pain Free Today Series™ is $27.00.

--------------------------QUESTION----------------------

Is the $27.00 an appropriate amount of money to invest?

If the answer is "yes", I invite you to choose The Pain Free Today Series™ now and register.

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It is your choice of course.  I guarantee that you have nothing to lose by checking it out.

Remember The Pain Free Today Series™ comes with a 100% money back guarantee.  If you are not completely happy with The Pain Free Today Series™ you can get your investment back.

You will immediatly receive the full Pain Free Today Series™ so you can get into action right away.  In less than five minutes you will already be there.

Note:  Payment can be made through PayPal.   Use the Order Now button above and when you get to the final order form, you can use PayPal instead of putting in your credit card number.

Your order is secure.  We take security, especially online security, very seriously.  We use PayPal system to process all credit card orders.  PayPal verifies that your internet browser is running Secure Sockets Layer (SSL) 3.0 or higher.  Information is protected by SSL with an encryption key length of 168 bits (the highest level of security available).  Your processing is safe with us.

Still not sure?  What do you think?  Would you like to send us an email so we can answer your questions or concerns about The Pain Free Today Series™? Click here to contact us.

Caption: This is me (Annelisa) with my husband, the Aikido Black Belt who is one of the beneficiaries of The Pain Free Today Series™.