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Back pain solutions may seem complicated, costly, time-consuming or overwhelming. This is usually the case when you are not addressing the root cause of your back problem.

If you are experiencing repetitive incidents of back pain or recurring cycles of sciatica, it is very likely you are spending large amounts of time and money on symptoms, and not addressing the real issue at the core of the problem.

I spent years exercising diligently, restricting my activities and doing what my doctors and physical therapists directed me to do. But the one thing they didn't tell me was the one thing I needed to know to permanently correct the root cause of my problem.

Most doctors, chiropractors, physical therapists and other health care providers today are too distracted by insurance issues. They don't have time to teach patients about the basics of back health.

You've probably read books, gone to chiropractors, and physical therapists, seen your orthopedist and practiced all sorts of exercises, Yoga, Pilates and so on. Health care and exercise professionals can help with back conditions, but often their results are temporary or require costly medication and therapeutic treatments over a long period of time. Many of us can't afford the time or the money.

Medical professionals depend on people getting injured or sick, so they really can't afford to take the time to educate patients about how the body works and how to use it effectively. As a result we use our bodies incorrectly and injure ourselves repeatedly.

Recurring "back pain crises" and re-injury cycles were disheartening and de-motivating.

A back-pain sufferer myself, I have been down this same path many others have traveled. Occasionally, I received temporary relief from massage, chiropractics and even surgery. Other times, I was given inadequate treatment or I overdid my strengthening and stretching routines, re-injuring myself.

I often went through cycles of improvement, but eventually, I would lift that bag of groceries or bend over to pick up a sock . . . and WHAM - I was out of commission for days or weeks.

Hopefully there won’t be any severe back crises your lifetime, but wouldn't it be great if you could stop the uncertainty and gain control of your back health?

I will provide you with the knowledge and information you need to make informed decisions about:

how to use and move your body
how to proceed with your back care when working with any exercise program or back therapy.

YOU can be in control of your back health, today.

Here's how . . .

The first step in taking control of your Back Health is to begin to understand what is causing your back pain and how you can begin taking simple steps to remediate your back problems.

To get started, I'd like to send you a FREE newsletter and my FREE Back Care Guide that will teach you how to avoid "The #1 Mistake People Make".

You will learn:

How to eliminate the root CAUSE of all back pain
1 essential technique that eliminates lower back pain
4 changes you can make immediately that will help you maintain back health

As you'll see, my newsletter and my free guide "The #1 Mistake People Make" deliver the essential information you need to build a strong and lasting foundation for back health.

If you put this off,

you will have to ask yourself . . .

How do you benefit from prolonging your suffering?!

Don't hesitate. Make your well-being a priority, now!

Get started right now by entering your first name and email. I'm giving you this information at no cost, because even if we never do business together I believe you an everyone who suffers with back pain deserves to know the truth about how to maintain back health.

"The #1 Mistake People Make" is not a fluff piece that would waste your time. It is a short, easy-to-read, no nonsense manual that reveals the one simple secret to back health everyone should know. It provides infomation you will be able to use and apply in any healthcare, medical or exercise situation.

I will never spam, sell, rent or share your private contact information. Personal confidentiality is at the core of my honor code and I will not violate your trust.

Together, we are growing your back health,

"81 Years Young - Pain Gone!"

"I am 81 years young and would like to continue to live well as I age. I was surprised when my back and right hip started to ache as I have not had back problems before. Over about two months the pain increased and went all the way down my right leg. Before I knew it, I was using a cane.

Annelisa, the pain was reduced after just 5 minutes of practicing your core muscle exercises. I was able to stop using my cane for about an hour that first day. I have been practicing your technique for about 3 months now. The pain is gone and seems to be over for good. It has been gentle and easy for me so I never felt like had to things beyond my ability! I am very grateful for the youth I can still feel in my body. Thank you for making such a difference in my life."

- Marian Chase, Homemaker, Eureka, CA

"Black Belt - Finally!"

"Because of low back pain, I had to stop practicing martial arts. The dream of attaining a black belt was wishful thinking. The throws and high falls were destroying my back.

Practicing your alignment and toning techniques was easy and I can proudly say that I am a black belt now. I have confidence in my ability to protect my back, and I feel great! Thanks a million!"

- Paul Brannan, Finance Executive, San Francisco, CA

"I haven't taken a pain killer since!"

"I had unsuccessful back surgery in my early 20's and started taking pain killers. After three pregnancies and years spent standing on my feet at work, even pain killers didn't help much after a while. I started mixing alcohol and tranquilizers, became a first-class addict, lost my marriage and my kids and resigned myself to living with chronic pain.

Eventually I got into rehab for the drugs and alcohol so the next logical step for me was to try rehabilitating my back using some method other than medication.

I didn't have a clue so I Googled back pain and found your site. It was the only rehab I've ever tried for my back that started me slow and let me get used to using my back properly in my daily activities. It's been 6 weeks for me. Now I can move around like a normal person and I can get through a full day of wok. It has been a blessing and I haven't taken a pain-killer since.

- Jean Grayson, Sales Manager, Major Department Store Chain

"It is just so OBVIOUS and makes so much sense."

"I'm a registered nurse, a long time back pain sufferer and back surgery veteran. I can't say enough about the usefulness of your approach. It is just so obvious and makes so much sense. I guess that is why it is so easy.

I haven't done many of the exercises. I just practice the alignment technique all day while I'm working with patients and my back feels great when my shift ends . . . My husband likes seeing me happy when I get off work so we are BOTH thankful! I would recommend this program to anyone and hope they will be pain free soon, just like I am!"

- Marcia Roman, RN, Miami, FL

"I recommend the series . . . You won't regret it!"

"I've been using this technique for about 4 months and my back feels normal, like I was never incapacitated.

I kind of have amnesia about what it used to be like, but my roommate keeps reminding me when she notices that I am doing yardwork, hauling trash or doing laundry. The basic technique is something I pretty much do all the time now, everyday. I wonder if people who never have back pain practice the technique unconsciously . . . but in any case, it seems to be working for me.

I wish someone had taught me about how to use my body when I was growing up. It would have been great to start out in life with this awareness. I recommend the series to anyone with back concerns. You won't regret it!."

- Janet Andes, Programmer, Newark, NJ

"It saved my wife and changed my life!"

"My wife, Debra, was in terrible pain and there was nothing I could do to help. We had shared an active life prior to her back disabilities so I was almost as miserable as she was, having to witness the pain she was in but feeling helpless to do anything to relieve her suffering.

When we discovered this guide it changed our lives. Within a month Debra's symptoms disappeared completely. We are back to roaming the local parks and open space and spend more time at the seashore now than the golf course. I think we have both gained a greater appreciation for the life we have together! We are also grateful for Annelisa's series. It saved my wife and changed my life!"

- John Lyon, Dentist, San Diego, CA

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Stop Making The #1 Mistake People Make!